Whether it be to maintain a healthy regime or edible remedy for almost all problems Apple Cider Vinegar – ACV is the most boosted kitchen staple. It contains Vitamins and minerals, is packed with nutrients and fiber and even boosts your digestion. ‘Expert Articles’ also claim that it helps fight sugar cravings to acid reflux to diabetes to cancer to constipation. There are even shampoos that contain ACV to help clarify your hair, and remedies that utilize it to help combat things like the flu or sunburns.
There are a few things one should remember while consuming the Apple Cider Vinegar. The recommended allotment of consumption is less than three tablespoons a day and ingesting it before or during meals tends to be best. When taken before meals, it must be diluted in water. ACV can also easily be incorporated into your diet during food intake, which is one of the best ways to get your daily dose. You can add it to drinks, salad dressings, soups, smoothies, desserts, or a sinus-fighting brew. If you are adding ACV to your food and drinking it before meals, then simply be sure not to exceed three tablespoons a day.
The following things are likely to happen once you start using ACV
- Drinking Apple Cider Vinegar is likely to make you nauseous.
Those who are not familiar with the taste or have hard time adjusting to new flavors might feel a little uneasy even after drinking it with water. It might curb your desire to eat but not in a good way.
- ACV is a lot better after meals
Instead of having it before the meal and not being able to eat your balanced food, it is better to drink it after the meal, once you have had enough food, and you might be able to kill the extra cravings.
- ACV can help get things moving.
It even helps you digest fast and help things moving faster
- You will burn your throat unless you learn to drink apple cider vinegar the right way.
Mix 1-tablespoon apple cider vinegar with 8 oz. of water, and then drink it with a straw to reduce contact with your taste buds to avoid it hurting your throat
Apart from the above-mentioned details, it is important to make sure you consult with a doctor for whether or not it is suitable for you to add ACV to your diet, especially concerning your health history and current medications.
More studies and further research are needed to determine all the health claims surrounding ACV, but it is still an excellent and beneficial addition to your household.